Will this course help me lose weight?

The aim of the Liberated Body Project is to enable you to reconnect with and feel more at peace with the body you have right now, as well as helping you to establish an easier, more flexible and enjoyable relationship with food. For some people this process results in their bodies naturally settling at a lower weight, for others their weight may stay the same, and for some it may increase.

The Liberated Body Project honours the principles of Health at Every Size (HAES) and intuitive eating, and is a weight-inclusive program, which means that weight loss is not the goal.

I’m a health or fitness professional and would like to use a weight-inclusive approach in my practice; is this program suitable for me?

Absolutely. The fitness industry needs more coaches like you and this program will provide you with tools and strategies to support your clients in a weight-inclusive way, as well as helping you explore your own relationship with your body and food.

How does this course differ from other courses?

For many people, their struggle with food and body image are not really about what they eat, or their knowledge about food, but rather how they think and feel. This is a psychology-based program, facilitated by a qualified counselling psychologist, that explores your relationship with your body and food using cognitive behavioural theory and arms you with the psychological techniques and strategies you’ll need to improve your body image, live more and diet less.

How much time do I need to commit to doing the course?

The course is 6 weeks long with new modules and assignments released each week to help you pace yourself through the program and to give you chance to work on each assignment. You will have access to the course material (including any updates) for a whole year.